ELEVATE YOUR WELLNESS
Our mission is to provide innovative wellness solutions that empower individuals to reduce stress, enhance recovery, elevate performance and optimize overall well-being through cutting-edge therapies.
Grand Opening
AUGUST 9. 2025. 10AM-2PM
4469 E Baseline Rd Gilbert, AZ 85234
We are excited to announce the grand opening of our all-new INSPIRE Mind & Body Wellness Center in Gilbert, Arizona!
Come join us to tour the facility, learn about all of the modalities we offer and enjoy our Sparkling Water Bar!
OUR WELLNESS SERVICES
Embrace your Self Care
INFRARED SAUNA
15-30 Minutes
Unlock the power of full sepctrum infrared technology - a combination of near, mid, and far infrared wavelengths - to help with weight loss, boost circulation, and reduce joint pain and inflammation at the source. These targeted wavelengths boost cellular performance, helping your body naturally regenerate a healthier immune system as well as radiant skin and hair.
COLD PLUNGE
1-10 Minutes
Immerse yourself in our cold plunge for a refreshing energy boost! Cold baths often amplify immunity (increasing white blood cells and platelets), reduce inflammation, improve chronic conditions (like heart disease), enhance deep sleep and recovery, as well as increase athletic performance.
RED LIGHT BED
15 Minutes
Enjoy relaxing in this non-invasive treatment that uses low-wavelength red and near-infrared light to penetrate the skin and stimulate cellular activity. It works by boosting mitochondrial function and helping cells produce more energy (ATP), which supports healing and regeneration. Red light is used to reduce inflammation, accelerate wound healing, and improve skin conditions like acne and wrinkles.
NORMATIC COMPRESSION
10-30 Minutes
Kick back in our lounge chairs and unwind as you complete a session of our Normatec Compression Therapy. This accelerates lactic acid removal, reduces muscle tension, and improves performance and recovery. Compression therapies assist in relaxation of the parasympathetic nervous system while improving nutrient delivery to tissues.
HALOTHERAPY - Coming Soon
10-30 Minutes
Sit in our salt therapy room and breathe in the fine particles of medical-grade salt in the air - for its anti-inflammatory, antibacterial and mucolytic properties. Not only does this help clear the airways, it can also ease respiratory conditions like asthma, allergies, and bronchitis, while also improving skin issues such as eczema and acne.
BRAINTAP
15-30 Min
Get comfortable while BrainTap’s headset utilizes light and sound therapy in combination with guided meditation to enhance brain function and promote relaxation. This leads to various benefits such as reduced stress, improved focus and better sleep. It works by influencing brainwave activity through synchronized light and sound frequencies, guiding the brain to desired states of relaxation and clarity.
SOUND THERAPY - Coming Soon
15-30 Min
Lie on the OPUS Sound Bed while it uses low-frequency sound vibrations and immersive music to involve the body and mind. Sound frequencies travel through your body, promoting deep relaxation and nervous system regulation. This therapy can help reduce stress, improve sleep, and support emotional release. Users often report enhanced focus, mood, and a sense of inner balance.
MASSAGE THERAPY
60-90 Min
Massage focuses on manipulating the body's soft tissues to promote healing and relaxation.
FACIALS
30-60 Min
Rejuvenate your complexion and bring back your natural glow with a custom facial tailored to your skin's unique needs.
DERMAPLANE
60 Min
Use of a medical grade scalpel to physically remove dead skin cells and vellus hair.
Why INSPIRE?
At INSPIRE Mind & Body Wellness, we pride ourselves on providing a transformative experience that goes beyond traditional wellness practices. Our state-of-the-art facilities are designed to create a serene and rejuvenating environment, allowing you to focus on your health and well-being. From our cutting-edge cold plunge and infrared sauna to our innovative OPUS Sound Bed and BrainTap, every aspect of our center is tailored to enhance your wellness journey.
Prioritize Your Well-Being
Whether you’re seeking relief from stress, recovery from physical exertion, or simply a moment of tranquility, our team is here to support you every step of the way.
Experience the difference that expert care and advanced facilities can make in your path to holistic health. In the rush of daily life, it’s easy to put yourself last. But
true wellness begins with self-care—nurturing your body, mind, and spirit so you can show up as your best self every day.
✨ Make yourself a priority. Because when you feel good, everything else falls into place. ✨
EVENTS
INSPIRE Mind & Body Wellness Girl's Night Out
Location: 1600 E Lakeside Dr. Gilbert, AZ 85234
Date: Sept 18, 2025 6-8PM
Cost: $39.95 (purchase tkts HERE)
Details: Grab your besties and join us for a night of Pilates, drinks, food, & the BEST company! We’ll start the evening off with a Pilates Flow on the lawn with a beautiful lake view. The area is completely shaded at this time! Afterwards enjoy complimentary drinks, light bites and mingling on the patio! Bring your swimsuit and towel if you’d like to swim afterwards!
INSPIRE Mind & Body Wellness Yoga Sculpt
Location: 4469 E Baselin Rd. Gilbert, AZ 85234
Date: Sept 27, 2025 6-7PM
Cost: FREE!
Instructor: Diana Chambers
INSPIRE Wellness Retreat
Location: Mizata, El Salvador
Date: 2026
Escape the everyday on our rejuvenating wellness retreat. Immerse yourself in tranquility with daily yoga and meditation sessions, nourish your body with wholesome, locally-sourced meals, and find peace amidst serene natural surroundings. Take time for yourself with optional spa treatments and workshops designed to revitalize your mind, body, and spirit. Leave feeling refreshed, renewed, and empowered on your wellness journey.
VISIT US
inspirembw@gmail.com
HOURS
Monday-Thursday: 8:30am-12pm & 3pm-7:30pm
Friday: 8:30am-12pm & 3pm-6pm
Saturday: 9am-12pm
PHONE 480-830-5955
