For busy people who are tired in a way sleep doesn't fix.
Infrared sauna, cold plunge, red light, compression, and more. Try everything for $49 — no membership required.
Grand Opening
AUGUST 9. 2025. 10AM-2PM
4469 E Baseline Rd Gilbert, AZ 85234
We are excited to announce the grand opening of our all-new INSPIRE Mind & Body Wellness Center in Gilbert, Arizona!
Come join us to tour the facility, learn about all of the modalities we offer and enjoy our Sparkling Water Bar!
OUR WELLNESS SERVICES
Embrace your Self Care
EMSCULPT NEO BODY SCULPTING
30 Minutes
Build muscle, burn fat, and strengthen your foundation in just 30 minutes. Emsculpt Neo® combines radiofrequency and high-intensity electromagnetic energy to trigger 20,000 supramaximal muscle contractions per session. Perfect for athletes, busy professionals, and anyone seeking elite athletic performance, core stability, and targeted sculpting without missing a beat.
RED LIGHT BED
15 Minutes
Supercharge your cells with non-invasive light therapy. By boosting mitochondrial function and ATP production, our red light bed
accelerates wound healing, reduces systemic inflammation, and improves skin health. It's a powerful biohack to
rejuvenate your body and skinfrom the inside out.
NORMATEC COMPRESSION
10-30 Minutes
Kick back and let our dynamic compression technology do the work. By accelerating lactic acid removal and improving nutrient delivery to your tissues, Normatec reduces muscle tension and flushes out inflammation. Perfect for post-workout recovery or a quick refresh for tired legs.
COLD PLUNGE
1-10 Minutes
Reset your system with the ultimate energy boost. Our cold plunge amplifies immunity, reduces chronic inflammation, and enhances deep sleep. Whether you are looking to increase athletic performance or sharpen your mental focus, this high-impact recovery tool helps you recover faster and feel great.
INFRARED SAUNA
15-30 Minutes
Experience a deeper detox with Full-Spectrum Infrared Therapy. Unlike traditional saunas, these targeted wavelengths work at a cellular level to reduce inflammation, support weight loss, and promote radiant skin in just 15-20 minutes.
OPUS SOUNDBED
10-30 Minutes
Step into an immersive, full-body sound healing experience. The OPUS SoundBed translates curated frequencies, spatial audio, and music into tactile vibrations that flow throughout your body. Designed to rapidly soothe the nervous system, lower stress, and enhance mental clarity, this multi-sensory journey leaves you feeling deeply rested, grounded, and recharged.
BRAIN TAP
15-30 Minutes
Hack your headspace for a total neural reset. BrainTap uses light and sound frequencies to guide your brain through different states- reducing stress, improving sleep quality, and boosting mental clarity. It's the perfect way to quiet the mind and recharge your cognitive energy in a single session.
MASSAGE THERAPY
60-120 Minutes
Relieve deep-seated tension and reset your nervous system. Our expert massage therapy combines advanced techniques to
increase circulation, reduce muscle soreness, and promote physical recovery. It is the essential foundation for
total body wellness and restorative stress relief.
Why INSPIRE?
We believe that true wellness requires a dual approach: a resilient body and a clear mind. At INSPIRE, we bridge the gap between high-tech recovery and mental clarity by combining physical modalities like Infrared Saunas with neural-reset tools like BrainTap, we help you navigate the stresses of life with a body that feels revitalized and a mind that stays sharp. It's not just a treatment; it's a complete human upgrade.
Design Your Best Self
In the rush of daily life, the reset is often the first thing we sacrifice - but it's the only thing we can't afford to lose. True wellness is a competitive advantage. Our facility is designed to help you shed the stress of the day and emerge revitalized, clear-headed, and ready for whatever comes next.
✨ Invest in the engine that drives your life. ✨
HEAR FROM OUR MEMBERS
Real Results. Real People.
See why our members keep coming back to INSPIRE Mind & Body Wellness in Gilbert, AZ.
Upcoming Events at INSPIRE Mind & Body Wellness
INSPIRE Wellness Retreat
DATE: 2027
LOCATION: Mizata, El Salvador
Escape the everyday on our rejuvenating wellness retreat. Immerse yourself in tranquility with daily yoga and meditation sessions, nourish your body with wholesome, locally-sourced meals, and find peace amidst serene natural surroundings. Take time for yourself with optional spa treatments and workshops designed to revitalize your mind, body, and spirit. Leave feeling refreshed, renewed, and empowered on your wellness journey.
INSPIRE Mind & Body Wellness Girl's Night Out
Location: 1600 E Lakeside Dr. Gilbert, AZ 85234
Date: Sept 18, 2025 6-8PM
Cost: $39.95 (purchase tkts HERE)
Details: Grab your besties and join us for a night of Pilates, drinks, food, & the BEST company! We’ll start the evening off with a Pilates Flow on the lawn with a beautiful lake view. The area is completely shaded at this time! Afterwards enjoy complimentary drinks, light bites and mingling on the patio! Bring your swimsuit and towel if you’d like to swim afterwards!
INSPIRE Mind & Body Wellness Yoga Sculpt
Location: 4469 E Baseline Rd. Gilbert, AZ 85234
Date: Sept 27, 2025 6-7PM
Cost: FREE!
Instructor: Diana Chambers
VISIT US
connect@inspirembw.com
HOURS
Monday-Thursday: 9am-12pm & 4pm-7pm
Friday: 9am-12pm & 4pm-6pm
Saturday: 9am-12pm
